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Upcoming Session

Virtual Restorative Yoga Feb. 26 , 2021 @ 10 AM CST

Learn breathing techniques and gentle movements to release stress and tension.  There is no cost or registration required.  Just click the button below to join. 

Join the Zoom Session Here

Restorative Yoga

What to Expect in Class 

Prepare yourself for deep relaxation when you attend a restorative class. The lights may be dimmed and soft music played.   In these passive poses, the focus is on ease and release. You may even fall asleep. This can be a sign that the nervous system is recalibrating to a "rest and digest" state vs. "fight or flight."  You will continue to focus on your breath throughout.   At the end of the session, your body feels open and refreshed.
 

Virtual Yoga Session Notes

The Props of Yoga & Household Replacements

Yoga Bolster

Yoga Bolster

Yoga Bolster

Bolster: A yoga bolster is like a body pillow but firmer and either rectangular or circular in shape. Its main purpose is to create relaxation, help soften a posture, or aid in opening the body. A bolster is commonly used in prenatal, restorative, and Iyengar based classes. 

 

At Home Replacement: Use a couch cushion or large pillow.  Choose one that is firm so that you have support and it doesn't flatten with weight.

Purchase - Amazon

Yoga Brick

Yoga Bolster

Yoga Bolster

 Block: The purpose of the Yoga block is to provide more comfort while practicing and help to improve the alignment of the body. ... Depending on the pose, Yoga blocks can be placed under hands, feet, or bottom to get the most out of stretches and to get into the correct position while keeping the body safe  

  At Home Replacement: Use a book or two.  You can wrap them to soften the texture 

Purchase - Amazon

Yoga Strap

Yoga Bolster

Yoga Strap

 

Strap: Straps are mainly used for stretching so that users achieve a wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from these straps. One technique is to grab both ends and pull it towards them while leaning into the pose.


 At Home Replacement: Use your husband's necktie, the belt to your bathrobe, or a long winter scarf 

Purchase - Amazon

Yoga Mat

Yoga Mat

Yoga Strap

 

Yoga Mat: Yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. 

At Home Replacement:  Use a blanket or beach towel

To Purchase - Amazon

Eye Mask

Yoga Mat

Eye Mask

Eye Mask

Eye Mask:  An eye mask is not a traditional yoga prop.  I added it because I found myself looking around to validate that I was in the proper position.  However, restorative yoga is a personal practice and your shape or body movement should be your own.  By using the mask to "shut down my eyes", I am able to block out distractions and focus on my practice.

 At Home Replacement: choose a hand towel

Roses and Thorns Shop

Virtual Yoga Donation

There is no cost to attend the bi-weekly Virtual Livestream Restorative Yoga Session, however, if you are enjoying the experience and would like to donate, please invest funds below. Type Yoga as the reference:

CashApp - $RosesThorns

Pay with PayPal or a debit/credit card

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